| Up Complete the Dream Naming the Dream Free Association Gestalt Emotion in the Dream About You or Other? Word Plays Dream Series Re-Tell the Dream Wait For The Next Dream |
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20 Dream TechniquesBeginners: If you are new to dream work, the odds are that, with some practice, one of these methods will be blindingly more clear to you than the others and you'll mostly use that. After a while, some of the others will become clearer and you will gradually develop a reportoire of methods.
Click below to read about these techniques:
Complete the dream protectivelyA dream is rarely a complete, closed story. Finish it: Escape from the monster, solve the problem, rescue the child … Using the faculties that are available to you as a waking person, go back into the dream and find new ways to end the dream. What would you do if this happened while you were awake? Safety is important. Can you make certain that you and people you care about are safe at the end of the dream? If you are being chased, should you try to hide, can you find something to help defend you, can you find a door you'd never noticed before, can you bring another person into the dream. ... This is just like finishing a movie plot. Return More Name the dreamGive the dream a title. This often gets to the nub of the dream. Sometimes, like free association, the title that actually pops out is not what you would have imagined. Return More Video Free AssociationWhat comes to mind when you think of particular aspects of the dream? The crucial thing here is to focus on the first thing that comes to mind, no matter how irrelevant or embarrassing it might seem (you may want to practice this in private first). Typically done in conversation e.g. "Tell me about the tree in the garden". But you can just write down all the parts of the dream "Tree", "Snake", "Stranger" etc and then free associate to each one. Return More GestaltYou are every part of the dream. The people, the animals, the vegetation etc. In a dream you find yourself leaning on a table. Try being the table. The emphasis is on being. Not what does the table think but you are the table, what do you have to say? What is it like for you, the table, to have this person leaning on you? Return More Emotion<Find a corresponding emotion in your life. You graduated 10 years ago but you still have a dream about taking a test. That might have no relevance to you today but the emotion and concerns may be relevant to something in your life -- are you being put to a test somewhere? (And don't forget to complete the dream -- declare yourself graduated). Return More An Emotional Vocabulary You or other?Does the dream focus on people who exist in your waking life. If so, consider it to be more about them and your relationship to them. If not, consider it to be about your inner life. If you have a dream about someone, consider (only consider) telling them the dream. Return More Look for the pun or the phrase or the wordThe language of the dream can take on a life of its own (a man dreams that the electricity goes out in his building but he uses the words "I've got no power"). Typically you don't notice the language until it is spoken. Return More Talk to the aggressorIn a dream in which you are threatened, first make sure that you have done "Complete the dream protectively". Open a conversation with the aggressor. Are they really as mindless as they at first seem (bent on causing you death or destruction?). Often the conversation reduces the threat and will change the dream. If not, continue with the first technique of protecting yourself. Return Connect it to previous dreamsDream are like bananas: They come in bunches. In other words, this dream probably connects with earlier dreams and later dreams will connect with this one. How did this theme occur in previous dreams? Is the theme changing? For example, a dog bites me in one dream, licks me in the next and then talks to me in a third dream. If you put the three together, you have far more to work with than any one dream on its own! Return More Go back to the pictureTypically if we go back to the dream itself, there are a very few incidents perhaps even just one visualization, from which the whole story followed naturally. But go back and find the image. Then you will see what followed from it. Return More Tell the dream over and over and overThe dream cannot stay the same. You will notice new things and complete descriptions that will make the dream easier to understand. There is an art to discerning natural extensions of the dreams vs imposed ones. Return More Fly over the dream, fly "under" the dreamTake a look at the dream from the outside. See yourself/ place yourself in the dream. What would you think if that dream happened to someone else? You experience the dream from the inside, see the dream from the outside. What is your reaction to the person in the dream. What advice to you have for her/him? Return Add the dreams togetherFor instance (my own hypothesis) some themes are split. So that one dream flies over the problem where another dream depicts you stuck in the mud. If you put the two together ("merge" them by having the person fly over and talk to the person who is stuck) you'll see the stuckness differently. Return Bring in a new characterNeeds a meditative state. Return Find the myth, fairy tale, spiritual parallelThis starts off intellectually then you go back into the dream with a new consciousness. You dream that you are in your backyard and a snake comes out of a tree and bites you. Go back and read Genesis. There's a monster and you have to kill it but you are afraid: go read Theseus and the Minotaur. The hard part for most people is getting the idea that a dream about their backyard is parallel to a dream about the garden of Eden. Return Write, paint, act, sing it. Turn it into a poem or a short storyYou can do this as a form of artistic expression. You can also do it to capture the wonder and mystery of the dream. The art work will take on a life of its own. Go back to the dream afterwards. Return Tell the dream to someone elseMake sure they understand the importance of "If it were my dream". Tell them the dream. Tell it at least twice. Let the other person ask you questions until they think they understand the dream. Predict what the next dream will be After a few dreams you will notice that there is a theme running through some of your dreams. A dog bites you in one dream and licks you in the next. See if you can predict how the theme will play out in the next dream. Return Day residuesWhat happened recently (the day before) that is reminiscent of the dream? Return Next day eventsLook out for things today that resonate/harmonize/remind you of the dream. If there was a special color in the dream, it's likely that you will notice that color today and that there will be some significance to when or where you see it. Return Locate it in your bodyNot obvious at first but take e.g. differing parts of the dream and locate them in your body. Now let your body do the talking. Walk around, breath into these parts etc. Return Contextualizing imageIs there a single image that dominates the dream. You sometimes have the sense that all the words are just scaffolding and there is a single piece of the dream (usually an image but can be anything at all) that is the centerpiece. In that case, first try forget everything else and focus on the dominating matter. Return Look for the wish in the dreamCan you see a wish that is expressed in the dream. E.g. The dream is that Billy C. and I are having coffee together. The reality is that I haven't seen him for 20 years and I'd like to see him again. His mother was very harsh on him and that makes me think about ways in which my mother was very harsh with me. Return Look for a conflict in the dream wishesOften there are several wishes that are in conflict: E.g. The dream is that an ex-girl friend is writing me a long letter. The reality is that I'd like to hear from her (especially to have her apologize for a long list of things she "did" to me) AND I've moved on and would not want her back in my life anyway AND , when I think about the dream, I notice that my grudges against her are exaggerated. Return Recurring dreamsPeople will often say that they have been having a certain dream or theme for years -- and usually it is something they don't like. Recurring dreams and themes will tend to change when you examine them. It is common to believe that you have been having an identical dream, or nightmare, for years. In fact this is rarely precisely true. When you examine the dreams, you'll notice important variations that will give you hints as to how to work with the dream. Return Try writing with your "other" handRather than write the dream down with your usual hand (i.e. the right hand for most of us), use the other hand. It connects to your brain differently and you will find yourself describing the dream in a different way. Return Wait for the next dreamDreams are like buses, there'll always be another one. And the next one will usually explain what you didn't understand about this dream. Return More and Dream Series
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© Jenkins 2002, 2003, 2004, 2005 |
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